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The Yamas Niyamas: Exploring Yoga's Ethical Practice Paperback | Pages: 192 pages
Rating: 4.51 | 2291 Users | 196 Reviews

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Title:The Yamas Niyamas: Exploring Yoga's Ethical Practice
Author:Deborah Adele
Book Format:Paperback
Book Edition:First Edition
Pages:Pages: 192 pages
Published:September 1st 2009 by On-Word Bound Books (first published 2009)
Categories:Nonfiction. Spirituality. Philosophy

Description As Books The Yamas Niyamas: Exploring Yoga's Ethical Practice

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.

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ISBN: 0974470643 (ISBN13: 9780974470641)
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Rating Regarding Books The Yamas Niyamas: Exploring Yoga's Ethical Practice
Ratings: 4.51 From 2291 Users | 196 Reviews

Crit Regarding Books The Yamas Niyamas: Exploring Yoga's Ethical Practice
This book has changed my life....It is by far 5++++ STARS.

Interesting that others are also writing reviews while reading this book. It's a book that reads like a delicious bit of chocolate. It needs to be read in small bites, preferably at night, just before sleep. It's become my "chocolate on the pillow" every night. Tonight I read a bite about the importance of occasionally carrying your own heavy things (metaphorically and literally) and how you become weaker if you let others do your "heavy lifting" all the time. This rang so true on a day when

Yes! First book done for yoga teacher training, and it has given me a LOT to think about. I particularly liked the appendix where she talks a bit about the differences between Eastern and Western culture, which is sooooo important so all of us white American ladies don't go a-culturally appropriating (or at least are more aware if/when we do). Looking forward to much more reflection on this one.

I read this book as an introduction for the yoga certification course I am about to begin, and it demonstrated to me that I was right to embark on this adventure. All during my two years of regular practice, I've wanted to know about the ethics and roots of yoga, and this book addressed the ethical practice in a structured and easy-to-relate to way. Author Adele divides the book logically by the Yamas (restraints) of nonviolence, truthfulness, nonstealing, nonexcess and nonpossessivness. The

This book has a lot of interesting ideas but I find it supremely frustrating that a book about yoga still manages to push Christian ideology.

Courage is not the absence of fear, but the ability to be afraid without being paralyzed. Deborahs description of courage gives you a glimpse of how profound this book is. It contains full of wisdom and insights about Yamas and Niyamas which are the first two limbs of the eight-fold path of yoga introduced by Patanjali. This book is an easy read yet, it can get uncomfortable too since it talks about human nature in a very raw and authentic way. I wanted to highlight every line to be my mantras

Interesting that others are also writing reviews while reading this book. It's a book that reads like a delicious bit of chocolate. It needs to be read in small bites, preferably at night, just before sleep. It's become my "chocolate on the pillow" every night. Tonight I read a bite about the importance of occasionally carrying your own heavy things (metaphorically and literally) and how you become weaker if you let others do your "heavy lifting" all the time. This rang so true on a day when